6 Tips for How to Prevent Digestive Flare Ups for IBS

Articles, Naturopathic medicine
Author: Dr. Liz Dalglish, ND Dr. Liz is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, and all things related to your period. Click here to schedule a free consult with Dr. Liz. Irritable Bowel Syndrome (IBS) is a common condition that affects the day-to-day lives of many people. Patients normally present with digestive concerns like diarrhea alternating with constipation, bloating and flatulence. Those who struggle with this condition can have bowel movements so frequently that it can really affect their quality of life. Leaving the home for an extended period of time can be a struggle as they might not have easy access to a washroom. Eating out at a restaurant could cause a flare up. Holding down a…
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Natural Remedies for Seasonal Allergies

Articles, Naturopathic medicine
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with anxiety. Click here to schedule a free consult with Dr. Rehan. Coming into the spring and summer, many of us are thinking about allergy season and how it will impact us this year. In this article, we’ll talk about what allergies are, how they develop, what the main symptoms of allergies are compared to a common cold, and how to get rid of your allergies. What are allergies? Allergies are your body’s reaction to foreign substances that have been inhaled, ingested, or come into contact with your skin or a mucus membrane (such as your eyes). Your immune system perceives this foreign body as more of a threat than it actually is, and puts…
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Why You Get Diarrhea, Constipation, Or Even Both During Different Times of Your Menstrual Cycle & The Top 4 Ways to Fix It

Articles, Naturopathic medicine
Author: Dr. Liz Dalglish, ND Dr. Liz is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, and all things related to your period. Click here to schedule a free consult with Dr. Liz. Women often experience common digestive concerns, like painful bloating, gas, upset stomach, “the runs” (i.e. diarrhea) or difficulty passing a bowel movement (i.e. constipation), but did you know that where you are in your cycle can make some of these symptoms worse? This article will dive into why you get some of these symptoms and the top three ways you can feel better.  Day 1 - 5 or 7 - Your Period Typically this is the time of your cycle when estrogen and progesterone, your two key…
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COVID-19 Clinic Response

Articles
In light of the recent global outbreak of COVID-19, our clinic is continuing to closely monitor the situation, and adding precautions for the safety of our patients and to prevent the spread of disease. We are following best practices of infection prevention and control, and adhering to guidelines set out by Public Health as they become available. Throughout this period, we will remain open to serve our patients and we will continue to use procedures and protocols that ensure infection prevention and control. Please note if you have an appointment with us in the next few weeks, ensure the following:  If you feel sick or think you have been exposed to someone who is or was sick, please notify us as soon as possible and we will reschedule your appointment.…
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Is PCOS affecting your ability to conceive?

Is PCOS affecting your ability to conceive?

Articles, Naturopathic medicine, Nutrition
By Dr. Liz Dalglish, ND Trying to get pregnant can be a huge stress on people who struggle with infertility. Roughly 16% of couples in Canada experience infertility, which has doubled since the 1980s.1 For every 10 cases of infertility, 4 of them are due to women.1 There are different root causes behind why a woman is infertile but one common cause relates to whether a woman’s cycle is regular.1,2 Polycystic ovarian syndrome (PCOS) is a metabolic disorder that often presents as a women’s health and infertility concern. An estimated 1.3 million women between the ages of 15 to 44 are affected.1,3 Most people find out if they have PCOS in their 20s and 30s when they try to get pregnant, are not able to conceive and investigate why with…
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4 tips for a healthy, restful sleep

Uncategorized
  By Dr. Rehan Lakhani, ND   Your quality of sleep can determine how the rest of your day will go. If you don’t feel well rested and refreshed, your productivity is likely to be low. This can lead to adverse affects in both your personal and professional life. There are many factors that influence your quality of sleep. Hormonal imbalances, emotional & psychological state, and medication side effects are all elements that can contribute to a good night’s sleep but are often hard to change. Here are some small and easy changes to implement in your nighttime routine to help you sleep better.   1. LIMIT SCREEN TIME IN THE EVENING Your phones, laptops, and other digital devices use blue light to illuminate their screens. Although blue wavelengths are…
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Can aqua therapy help with Lymphedema?

Uncategorized
  By Victoria Galletta, Registered Kinesiologist        According to the Canadian Cancer Society, breast cancer is the most common type of cancer in Canadian women. Typical cancer treatments can include surgery (removal of cancerous tissue and surrounding tissues, which can include the lymph nodes), hormonal, radiation and chemotherapy. The lymph nodes are an important structure to assist the vascular system in removing, filtering excess fluid and transporting waste products out of the body. Lymphedema is when the lymphatic system can no longer keep up with the body in removing excess fluid (lymphatic load) and presents as swelling.        Schmitz et al. found that a progressive weight training program decreased lymphedema symptoms and incidences of exacerbation. Tidhar and Katz-Leurer found that an aquatic exercise program was also…
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Is a vegetarian or vegan diet better for you? Part 1

Diet, Nutrition
By Dr. Rehan Lakhani, ND It might be time to rethink your vegetarian/vegan diet. As a naturopathic doctor, I get this question a lot. It has many strong opinions associated with it, and often goes deeper than just which foods to consume. Moral, ethical, and environmental implications have been explored amongst most vegetarians and vegans that I meet. There are a variety of reasons for why someone might choose to consume a vegetarian/vegan diet, including environmental and ethical reasons. It is completely understandable and respectable to make decisions based on the social, economic, environmental, and moral impact of food. Individuals go through their own journeys around these issues, and each of us end up with different answers, and very different reasons for making the food decisions that we make on…
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Get rid of your arthritis and joint pain

Articles
  By Dr. Rehan Lakhani, ND   Arthritis and joint pain can hold you back from performing at your best. Whether in sports, recreational activities, or in your day-to-day life, the last thing you want is for stiffness, swelling, pain and inflammation to slow you down. There are many reasons for why you experience these symptoms, but regardless of the cause, naturopathic medicine can help reduce and eliminate pain, swelling and stiffness. Contrary to popular belief, it’s not just a normal part of aging!   1. Cupping therapy Have you noticed red spots on your favourite athlete’s shoulders, arms, or back? That’s a form of traditional Chinese medicine called cupping therapy that is now being used by Olympic athletes like Michael Phelps, and Patriots linebacker James Harrison. Cupping therapy Cupping therapy helps…
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