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4 Natural Remedies for Allergies

Author: Dr. Rehan Lakhani, ND

Dr. Rehan is a Collingwood naturopath who provides evidence-based care to help allergies and heal the causes of inflammation in the body. Click here to schedule a free consult.

Allergy season is upon us! Symptoms can significantly impact our quality of life, causing discomfort and interfering with our daily activities. While conventional treatments such as antihistamines can provide relief, did you know that there are very effective natural approaches for managing allergies as well? For those who want to move away from chugging allergy medication during this time, naturopathic medicine offers a holistic approach that focuses on addressing the root causes of allergies rather than merely suppressing symptoms. We’ll explore some ways naturopathic doctors can assist in managing allergies using acupuncture, supplements, and the integration of nutrition and medicinal herbs. Let’s dive in!

Acupuncture: Ancient Wisdom for Allergy Relief

Acupuncture, a key component of traditional Chinese medicine, has been used for centuries to treat various conditions, including allergies. This therapeutic technique involves inserting thin needles into specific points on the body to restore balance and stimulate healing. When it comes to allergies, acupuncture can help by regulating the immune system, reducing inflammation, and relieving symptoms such as congestion, sneezing, and itching. By addressing imbalances in the body’s energy flow, acupuncture offers a drug-free alternative for allergy sufferers.

Supplements: Supporting the Immune System

Supplements can play a vital role in supporting the immune system and reducing allergy symptoms. Naturopathic doctors often recommend combinations of specific supplements such as vitamin C, quercetin, probiotics and omega-3 fatty acids to help combat allergies. Vitamin C acts as a natural antihistamine, reducing the release of histamines responsible for allergic reactions. Quercetin, a plant compound with antioxidant properties, can help stabilize mast cells and reduce histamine release. Omega-3 fatty acids have anti-inflammatory properties that can alleviate allergy symptoms. Naturopathic doctors work closely with patients to determine the right combination of supplements for their specific needs.

Nutrition: Food as Medicine for Allergies

A healthy and balanced diet is essential for overall well-being, including managing allergies. Naturopathic doctors emphasize the importance of a nutrient-rich diet to support the immune system and reduce allergic reactions, and can also determine what diets would work best for your body based on your bloodwork, health history and symptoms. Certain foods, such as citrus fruits, berries, and leafy greens, are rich in vitamin C and other antioxidants that can boost the body’s natural defense against allergies. Probiotic-rich foods like yogurt and fermented vegetables promote a healthy gut microbiome, which plays a crucial role in immune system regulation. These foods can really help with symptoms, but ironically they can also trigger issues that may be making your allergies worse! That’s why it’s best to work with a professional instead of winging it on your own.

Medicinal Herbs: Nature’s Allies Against Allergies

Throughout history, medicinal herbs have been used to treat various ailments, and allergies are no exception. Naturopathic doctors may recommend specific herbs to alleviate allergy symptoms and support the immune system based on your health history. For example, stinging nettle contains compounds that act as natural antihistamines and can reduce inflammation. Butterbur has shown promise in relieving hay fever symptoms, including nasal congestion and itchy eyes. Other herbs like turmeric, ginger, and green tea possess anti-inflammatory properties that can provide relief from allergies. Naturopathic doctors carefully consider individual needs and medical history when prescribing herbal remedies.

Allergies can be challenging to manage, but naturopathic medicine offers a range of natural approaches that focus on addressing the underlying causes rather than merely suppressing symptoms. Acupuncture, supplements, nutrition, and medicinal herbs provide viable options for allergy sufferers seeking relief. By consulting with a naturopathic doctor, individuals can receive personalized guidance and holistic treatments to support their immune system, reduce inflammation, and alleviate allergy symptoms. Embracing these natural methods can empower individuals to take control of their health and enjoy a life free from the burdens of allergies.

Remember, if you’re considering naturopathic treatments for allergies, always consult with a qualified healthcare professional before starting any new regimen.

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