Today, we turn our attention to a crucial stage in every skincare journey: the 30s. As we gracefully transition into this new decade, it’s time to arm ourselves with the knowledge and tools necessary to prevent the breakdown of collagen, elastin, and reduce our risk for deep lines and wrinkles as we age.
Here are some highly effective anti-aging practices specifically tailored for those in their 30’s, to help maintain a glowing complexion, and preserve youthful vitality for years to come.
Getting enough protein in the diet
Getting enough protein is very important for our skin as we get older. Protein helps to make collagen, which keeps our skin strong and elastic. Collagen also helps to prevent wrinkles and sagging skin. Protein also helps to repair and make new skin cells, which makes our skin look radiant. It also protects our skin from UV rays from the sun, and pollution. Protein-rich foods also contain antioxidants that fight against damage that can make our skin age faster. So, eating enough protein helps our skin stay healthy and young-looking.
Consuming omega 3 fatty acids
Omega-3s are important for our skin as we age. They reduce inflammation, keep our skin moisturized, make our skin stronger, and help produce collagen. We can get omega-3s from foods like fish, nuts, and seeds. These foods are not only delicious but also prevent our skin from aging prematurely.
Consuming antioxidant rich foods
Antioxidants prevent skin aging by neutralizing harmful free radicals, repairing skin damage, reducing inflammation, and stimulating collagen production. Including antioxidant-rich foods in our diet and using skincare products with antioxidants helps keep our skin healthy and youthful. Some examples of such antioxidants include lutein and zeaxanthin.
BTL Exilis Ultra 360 ultrasound treatments
BTL Exilis Ultra 360 is an advanced non-invasive treatment that helps prevent skin aging. It uses radiofrequency and ultrasound energies to stimulate collagen production, tighten the skin, reduce fat, and improve skin texture and tone. The treatment heats the underlying tissues, promoting the production of new collagen fibers for improved elasticity and reduced wrinkles. It also tightens the skin, resulting in a more lifted and toned appearance. Additionally, BTL Exilis Ultra 360 stimulates fat metabolism, helping to contour the treated areas. By enhancing blood circulation and cellular regeneration, it improves skin texture and overall radiance. This comprehensive approach makes BTL Exilis Ultra 360 an effective solution for preventing skin aging and achieving a youthful look.
Sweating has positive effects on skin health. It promotes blood circulation, delivering oxygen and nutrients to the skin for a healthy complexion. Sweat also contains natural moisturizers, helping to keep the skin hydrated. Engaging in activities that induce sweating, like exercise, can reduce stress, which can indirectly improve skin health. After sweating, it’s important to cleanse the skin to remove sweat and bacteria, followed by moisturizing. By incorporating regular physical activity and practicing good skincare habits, sweating can contribute to healthier and more vibrant skin.
Invest in the future of your skin asap – it’s always best to be preventative and slow the signs of aging, versus trying to undo damage already done. Our expert professionals are ready to guide you through the best anti-aging practices for your 30’s, start to finish. Whether it’s optimizing your protein intake, incorporating omega-3 fatty acids, embracing antioxidant-rich foods, trying BTL Exilis Ultra 360 treatments, or simply getting active and sweating it out, we have the tools to help you maintain a glowing complexion and help your skin look healthier & more youthful.