
6 Tips for How to Prevent Digestive Flare Ups for IBS
Author: Dr. Liz Dalglish, ND Dr. Liz is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, and all things related to your period. Click here to schedule a free consult with Dr. Liz. Irritable Bowel Syndrome (IBS) is a common condition that affects the day-to-day lives of many people. Patients normally present with digestive concerns like diarrhea alternating with constipation, bloating and flatulence. Those who struggle with this condition can have bowel movements so frequently that it can really affect their quality of life. Leaving the home for an extended period of time can be a struggle as they might not have easy access to a washroom. Eating out at a restaurant could cause a flare up. Holding down a…