Diet Archives - Georgian Bay Integrative Medicine

22Feb 2023 by rehan252

Naturopathic Medicine and ADHD: A Comprehensive Approach to Treatment

ADHD, Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with ADHD, IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects millions of people worldwide, with symptoms including difficulty in paying attention, impulsivity, and hyperactivity. While ADHD is commonly treated with pharmaceutical medications, such as stimulants, these drugs can have side effects and are not always effective for everyone. As a result, more and more people are turning to naturopathic medicine to manage and improve their ADHD symptoms. Naturopathic medicine is a holistic approach to healthcare that seeks to address the root cause of a health…

19Jan 2023 by rehan252

Omega 3 vs. Omega 6 vs. Omega 9 and When to Take Each

Articles, Diet, Naturopathic medicine, Nutrition, Supplements

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with skin conditions like eczema and psoriasis, autoimmune disease, brain fog, chronic pain, fatigue, anxiety, and all things related to your gut health. Click here to schedule a free consult with our doctors. Omega 3 fatty acids are a potent anti-inflammatory supplement, but do we need omega 6 and omega 9 as well? We've seen this supplement increasing in popularity at our local grocery stores and pharmacies, and it's got us scratching our heads over at Georgian Bay Integrative Medicine. We hate to see anyone wasting their money on a supplement they don't need, so keeping reading to find out where we stand and why! Omega 3-6-9 fish oil Omega 3 Omega…

06Jan 2023 by rehan252

How to Pick an Effective Seasonal Affective Disorder (SAD) Lamp

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. If you're considering purchasing a seasonal affective disorder (SAD) lamp to help alleviate the symptoms of SAD, it's important to do your research to make sure you're getting a high-quality product that will be effective for you. Here are some tips for selecting a researched SAD lamp: Look for lamps that are specifically designed to treat SAD. While regular light boxes may provide some relief, they may not be as effective as lamps specifically designed for SAD treatment. Consider the intensity of the light. SAD lamps should…

05Jan 2023 by rehan252

The Importance of Vitamin D

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. Most of us have heard that we need more vitamin D if we live in more northern climates due to the lack of sun in the winter, but what does it actually do in the body? Is it really that important? The answers may surprise you! This humble vitamin is responsible for a lot more than you might think, and being deficient in it (even mildly) may be causing issues in your day to day life.Here are a few reasons for why vitamin D is important and…

01Dec 2022 by rehan252

Got the Winter Blues? 5 Habits to Help With SAD (Seasonal Affective Disorder)

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. So many of us have been there: the days begin to get darker, and the dread sets in. You make dinner in increasing darkness, and feel like you barely see the sunlight. Your mood begins to drop, and the aptly named SAD (seasonal affective disorder) sets in. Not everyone is able to go away to a sunny tropical destination, and many of us are only able to get away for a short vacation, so the winter sads will still impact us. Approximately 15% of Canadians experience mild…

10Nov 2022 by rehan252

4 Low FODMAP Soup Recipes for Fall

Articles, Diet, Naturopathic medicine

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. There's just something about a nice warm bowl of comforting soup once the colours start to change and the temperature begins to drop. When the days start to get shorter, it can be hard to get back from work in the dark and begin cooking. Soup is the perfect solution - especially if you have an instant pot. If you've got time, you can batch cook your own broth, or purchase a ready made FODMAP friendly broth. A healthy, bloat free and delicious dinner can be served,…

19Oct 2022 by rehan252

Do You Have IBS?

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with IBS, brain fog, memory issues, chronic pain, fatigue, anxiety, and all things related to your gut health. Click here to schedule a free consult with our doctors. Irritable Bowel Syndrome (or IBS for short) is a functional bowel disorder that causes abdominal pain and discomfort. It is also associated with a change in bowel habits. It is estimated that IBS affects 7% to 21% of the population, and it is more prevalent in women. Some common symptoms of IBS are: - loose stools - frequent defecation - alternating constipation and/or diarrhea - bloating - abdominal cramping and pain Multiple different comorbidities are associated with IBS, including psychiatric disorders like anxiety. If…

21Sep 2022 by rehan252

Top Supplements for Anxiety

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, anxiety, and all things related to your gut health. Click here to schedule a free consult with our doctors. 1. Omega 3 Fatty Acids EPA and DHA contained in high quality fish oils are essential for normal brain function and development. They help reduce inflammation and help improve your mental health. 2. L-Theanine This incredible amino acid is effective at reducing stress and anxiety in acute situations. Rough day at work? This will help bring back a sense of calm, relaxation and reduced tension. 3. Vitamin D People who experience symptoms of anxiety and depression are often deficient in vitamin D. Supplementing with this…

30Aug 2022 by rehan252

6 Supplements for Brighter, Healthier Skin

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, anxiety, and all things related to your gut health. Click here to schedule a free consult with our doctors. The skin is your largest organ – let’s treat it well! It's one of the organs that we notice first in others, and often is the canary in the coal mine for other serious issues in the body. You may not think the skin does much at first, but it's actually a vital part of your health and wellness. Vitamin D is produced on the skin via sunshine – contributing to bone health, mood, and so much more. Temperature regulation is in part managed by…

29Jun 2022 by rehan252

5 Easy Ways to Give Your Immune System a Boost

Articles, Diet, Naturopathic medicine, Nutrition

Author: Dr. Erica Basso-Vriend, ND Dr. Erica is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, and all things related to your period. Click here to schedule a free consult with our doctors. It’s that time of year again, the Change of Seasons! With spring over and warmer weather approaching (not to mention the easing of restrictions exposing us to more people than we've seen in a few years!) there is one main concern that comes to mind with many of my patients – how do I boost my immune system? Although there are many different supplements and micronutrients we can introduce to do just that, there are other effective ways to boost your immunity without having to go to…