Walking – the Most Underrated Exercise
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with inflammation, weight management, chronic pain, fatigue, and all things gut health. Click here to schedule a free consult with Dr. Rehan. When we bring up walking as an integral part of a healthy life, people seems surprised! Walking has a reputation of being boring and benign - so simple and obvious it's rarely considered in one's routine. WRONG! Regular walking is one of the most powerful things you can add to your daily life. We recommend it every single day in our practice to almost everyone. It's a great place to start if you're unsure of how to begin your fitness journey, and it's also a great warm up or active…
