Omega 3 vs. Omega 6 vs. Omega 9 and When to Take Each
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with skin conditions like eczema and psoriasis, autoimmune disease, brain fog, chronic pain, fatigue, anxiety, and all things related to your gut health. Click here to schedule a free consult with our doctors. Omega 3 fatty acids are a potent anti-inflammatory supplement, but do we need omega 6 and omega 9 as well? We've seen this supplement increasing in popularity at our local grocery stores and pharmacies, and it's got us scratching our heads over at Georgian Bay Integrative Medicine. We hate to see anyone wasting their money on a supplement they don't need, so keeping reading to find out where we stand and why! Omega 3-6-9 fish oil Omega 3 Omega…