
4 Breathwork Strategies to Incorporate Into Your Daily Routine
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, and all things related to your period. Click here to schedule a free consult with our doctors. Breathwork, breathwork, breathwork! The darling of yoga practitioners, meditation advocates and science nerds alike. The science is in – a daily breathwork practice is powerful – but what does it actually look like? Here are 4 types of breathing that you can practice daily (recommended), or tuck into your back pocket to help you calm down during a tough or stressful situation like a job interview, an argument, or a triggering moment. Try to relax and breathe into the belly fully, with relaxed shoulders. 1. 4-7-8 Breath…