
4 tips for a healthy, restful sleep
By Dr. Rehan Lakhani, ND Your quality of sleep can determine how the rest of your day will go. If you don’t feel well rested and refreshed, your productivity is likely to be low. This can lead to adverse affects in both your personal and professional life. There are many factors that influence your quality of sleep. Hormonal imbalances, emotional & psychological state, and medication side effects are all elements that can contribute to a good night’s sleep but are often hard to change. Here are some small and easy changes to implement in your nighttime routine to help you sleep better. 1. LIMIT SCREEN TIME IN THE EVENING Your phones, laptops, and other digital devices use blue light to illuminate their screens. Although blue wavelengths are…