19May 2023 by rehan252
3 Natural Ways to Tighten your Skin and Reverse the Signs of Aging

3 Natural Ways to Tighten your Skin and Reverse the Signs of Aging

Anti-Aging, Articles, Cellulite, Diet, Exilis, Naturopathic medicine, Nutrition, Skin Tightening, Supplements, Weight loss, Wrinkle Reduction
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to reduce inflammation, improve skin health, reduce signs of aging and other medical aesthetics. Click here to schedule a free consult. Unlike the popular saying, beauty is NOT only skin deep! Healthy, glowing, hydrated skin needs topical skin care and maintenance as we age, but all the face products in the world won’t fix a body out of balance. What makes us different is an inside-out approach to skincare and anti-aging. We live in a world where there is an abundance of skin care products promising miraculous results. From creams to serums, it's easy to get lost in the sea of options. While these products certainly have their place in a skincare routine, they often…
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11Jan 2023 by rehan252
Exilis Ultra: an Anti-aging & Skin Tightening Treatment for Everyone

Exilis Ultra: an Anti-aging & Skin Tightening Treatment for Everyone

Anti-Aging, Articles, Cellulite, Exilis, Naturopathic medicine, Skin Tightening, Weight loss, Wrinkle Reduction
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with eczema, psoriasis, IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. In my search for a safe, non-invasive and effective treatment for your skin, I researched a multitude of technologies that were just not fitting the bill. The results with many treatment options were either not consistent enough, cost far too much, caused too much damage and downtime, or involved surgery or injections that some of my patients were not interested in. I wanted a treatment option at our clinic that could help with the visible signs of aging by promoting skin tightening and internal collagen…
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21Dec 2022 by rehan252 No Comments
Walking – the Most Underrated Exercise

Walking – the Most Underrated Exercise

Articles, Naturopathic medicine, Stress Reduction, Weight loss
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with inflammation, weight management, chronic pain, fatigue, and all things gut health. Click here to schedule a free consult with Dr. Rehan. When we bring up walking as an integral part of a healthy life, people seems surprised! Walking has a reputation of being boring and benign - so simple and obvious it's rarely considered in one's routine. WRONG! Regular walking is one of the most powerful things you can add to your daily life. We recommend it every single day in our practice to almost everyone. It's a great place to start if you're unsure of how to begin your fitness journey, and it's also a great warm up or active…
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26Oct 2022 by rehan252
Toxic Chemicals in Your Clothes and Bedding? The Top 8 Suspects.

Toxic Chemicals in Your Clothes and Bedding? The Top 8 Suspects.

Articles, Naturopathic medicine, Weight loss
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with brain fog, memory issues, chronic pain, fatigue, anxiety, headaches and all things related to your gut health. Click here to schedule a free consult with our doctors. DID YOU KNOW that the clothing you wear and the bedding you sleep in can contain toxic chemicals that can cause health issues? We know that ingesting toxic chemicals like lead is bad for our health, and we know that living in toxic conditions (think: asbestos) is bad, but do you ever consider the clothes you wear on a daily basis and the bedding you sleep in for hours every night?  A recent news spotlight on some products from some notable fast fashion companies…
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15Nov 2018 by rehan252 No Comments
Weight loss isn’t just a suggestion – it’s a prescription.

Weight loss isn’t just a suggestion – it’s a prescription.

Articles, Weight loss
  By Dr. Rehan Lakhani, ND If you're looking for help getting to a healthy weight, follow the tips in this blog to get you started. Our Naturopathic Doctors provide individualized plans for weight management that are made for long term, sustainable weight loss. Contact us today to discuss your concerns. "You have to lose weight," said your doctor. "I know, I know, I can stand to lose a few pounds, I will doc, don't worry!"  Soon after the visit, the doctor's orders were forgotten, and the weight kept creeping on. Why does this occur so often? Weight loss has become common advice that doctors often tell their patients, but it is seldom, if ever, adhered to. In Canada alone, 1 in 4 people were considered obese in 2011-2012, and…
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