Your Comprehensive Guide to Sunscreens: Choosing the Right Protection for a Safe and Sun-Kissed Summer

Your Comprehensive Guide to Sunscreens: Choosing the Right Protection for a Safe and Sun-Kissed Summer

Anti-Aging, Articles, Naturopathic medicine, Wrinkle Reduction
As the summer sun shines brighter, it's crucial to shield your skin from harmful UV radiation. Sunscreen is an essential tool in your sun protection arsenal, but with the myriad of options available, it's important to make informed choices. In this article, we will explore your options to help you select the most suitable sunscreen for your needs. Understanding Sunscreen: Chemical vs. Physical Sunscreens generally fall into two categories: chemical and physical. Chemical sunscreens contain organic compounds that absorb UV radiation, while physical sunscreens act as a barrier by reflecting and scattering UV rays Reef-Safe Sunscreens: Protecting Our Water With increasing concerns about coral bleaching and marine life preservation, it's crucial to choose reef-safe sunscreens. Look for products labeled "Reef Safe" or "Ocean Friendly." These sunscreens avoid harmful ingredients like…
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Anti-Aging Skincare in Your 30’s

Anti-Aging Skincare in Your 30’s

Anti-Aging, Articles, Cellulite, Diet, Exilis, Naturopathic medicine, Nutrition, Skin Tightening, Supplements, Wrinkle Reduction
Today, we turn our attention to a crucial stage in every skincare journey: the 30s. As we gracefully transition into this new decade, it's time to arm ourselves with the knowledge and tools necessary to prevent the breakdown of collagen, elastin, and reduce our risk for deep lines and wrinkles as we age.  Here are some highly effective anti-aging practices specifically tailored for those in their 30's, to help maintain a glowing complexion, and preserve youthful vitality for years to come. Getting enough protein in the diet Getting enough protein is very important for our skin as we get older. Protein helps to make collagen, which keeps our skin strong and elastic. Collagen also helps to prevent wrinkles and sagging skin. Protein also helps to repair and make new skin…
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3 Natural Ways to Tighten your Skin and Reverse the Signs of Aging

3 Natural Ways to Tighten your Skin and Reverse the Signs of Aging

Anti-Aging, Articles, Cellulite, Diet, Exilis, Naturopathic medicine, Nutrition, Skin Tightening, Supplements, Weight loss, Wrinkle Reduction
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to reduce inflammation, improve skin health, reduce signs of aging and other medical aesthetics. Click here to schedule a free consult. Unlike the popular saying, beauty is NOT only skin deep! Healthy, glowing, hydrated skin needs topical skin care and maintenance as we age, but all the face products in the world won’t fix a body out of balance. What makes us different is an inside-out approach to skincare and anti-aging. We live in a world where there is an abundance of skin care products promising miraculous results. From creams to serums, it's easy to get lost in the sea of options. While these products certainly have their place in a skincare routine, they often…
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Exilis Ultra: an Anti-aging & Skin Tightening Treatment for Everyone

Exilis Ultra: an Anti-aging & Skin Tightening Treatment for Everyone

Anti-Aging, Articles, Cellulite, Exilis, Naturopathic medicine, Skin Tightening, Weight loss, Wrinkle Reduction
Author: Dr. Rehan Lakhani, ND Dr. Rehan is a Collingwood naturopath who provides evidence-based care to those struggling with eczema, psoriasis, IBS, brain fog, fatigue, anxiety, chronic pain, and all things related to your gut. Click here to schedule a free consult with our doctors. In my search for a safe, non-invasive and effective treatment for your skin, I researched a multitude of technologies that were just not fitting the bill. The results with many treatment options were either not consistent enough, cost far too much, caused too much damage and downtime, or involved surgery or injections that some of my patients were not interested in. I wanted a treatment option at our clinic that could help with the visible signs of aging by promoting skin tightening and internal collagen…
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