Summer Sunscreen Guide
As the summer sun shines brighter, it's crucial to shield your skin from harmful UV radiation. Sunscreen is an essential tool in your sun protection arsenal, but with the myriad of options available, it's important to make informed choices. In this article, we will explore your options to help you select the most suitable sunscreen for your needs.
Anti-Aging Skincare in Your 30's
Today, we turn our attention to a crucial stage in every skincare journey: the 30s. As we gracefully transition into this new decade, we can arm ourselves with the knowledge and tools necessary to prevent the breakdown of collagen, elastin, and reduce our risk for deep lines and wrinkles as we age.
4 Natural Remedies for Allergies
Allergy season is upon us! Did you know that naturopathic doctors can treat allergies for good? Address the root causes of allergies rather than merely suppressing symptoms.
3 Natural Ways to Tighten your Skin and Reverse the Signs of Aging
All the face products in the world won’t fix a body out of balance. What makes us different is an inside-out approach to skincare and anti-aging. At Georgian Integrative Medicine (GBIM), we believe in harnessing the power of science and nature to provide our clients with the most effective and sustainable solutions.
Unlock the Secrets of Your Brain: 5 Ways to Boost Your Brain Health
I am always fascinated by the many ways we can improve our brain health that are within our control. In this post, I want to share with you some surprisingly easy ways to boost your brain health and unlock the full potential of your mind.
Top 5 Natural Anxiety Remedies
Anxiety is a common problem that affects millions of people worldwide. While there are various medical treatments available for anxiety, natural remedies can also be effective in managing its symptoms. Here are our top five natural anxiety remedies.
Six Reasons to Try IV Vitamin Therapy
IV Vitamin Therapy has become increasingly popular. Here are the benefits of IV Vitamin Therapy that make it a great choice for patients seeking to optimize their health.
Naturopathic Medicine and ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects millions of people worldwide. Here's why people are turning to naturopathic medicine to manage their ADHD symptoms.
Omega 3 vs. Omega 6 vs. Omega 9 and When to Take Each
Omega 3 fatty acids are a potent anti-inflammatory supplement, but do we need omega 6 and omega 9 as well? Click to find out why you should avoid 3-6-9 supplements.
Exilis Ultra: an Anti-aging & Skin Tightening Treatment for Everyone
Exilis Ultra 360 is a non-invasive, safe and effective treatment for anyone looking to tighten skin, reduce wrinkles, and stimulate collagen.
How to Pick an Effective Seasonal Affective Disorder (SAD) Lamp
Every year Canadians experience seasonal affective disorder (SAD) en masse. Here's how to pick the most effective lamp for SAD.
The Importance of Vitamin D
The humble vitamin D is responsible for a lot more than you might think, and being deficient in it (even mildly) may be causing issues.
Walking - the Most Underrated Exercise
Regular walking is one of the most powerful things you can add to your daily life. Here are some of the surprising benefits of this humble movement.
Got the Winter Blues? 5 Habits to Help With SAD (Seasonal Affective Disorder)
The days are getting darker, and many Canadians are feeling the winter blues setting in. Approximately 15% of Canadians experience mild symptoms of seasonal affective disorder in their lifetime. Add these tips to your weekly routine to start feeling better.
Toxic Chemicals in Your Clothes and Bedding? The Top 8 Suspects to Avoid
Did you know that your clothing and bedding can contain toxic chemicals? Your chemical load may be causing fatigue, headaches, rashes and more. Check out our top 8 chemicals to be aware of.
Do You Have IBS?
Irritable Bowel Syndrome (or IBS for short) is a functional bowel disorder that causes abdominal pain and discomfort. Click here if you're worried you may have IBS, and to learn more about this common condition.
Our Top Picks for Anxiety Supplements
Our top vitamins and supplements for stress and anxiety, for when you need a boost to help with those feelings of overwhelm and frustration.
6 Supplements for Brighter, Healthier Skin
Check out this list of the 6 best tips & supplements for brighter, healthier, plumper and more youthful skin.
4 Breathwork Strategies to Incorporate Into Your Daily Routine
The science is in – a daily breathwork practice is powerful. Here are 4 breathing techniques you can practice daily for mind & body health.
5 Easy Ways to Give Your Immune System a Boost
It’s that time of year again, the Change of Seasons! Here are some easy and effective ways to boost your immunity from home naturally.
6 Simple Ways to Detox Your Body Naturally
Post vacation, Holiday season or New Year? Or simply an instinct that your body needs a detox, boost or reset? Learn 6 natural ways to support detoxification.
6 Simple Tips for How to Prevent Digestive Flare Ups for IBS
There are lots of small changes you can make to help manage this chronic condition, so check out the top six simple tips to help prevent an IBS flare up!
Natural Remedies for Seasonal Allergies
In this article, we’ll talk about what allergies are, how they develop, what the main symptoms of allergies are compared to a common cold, and how to get rid of your allergies.
Is PCOS Affecting Your Ability to Conceive?
Polycystic ovarian syndrome (PCOS) is a metabolic disorder that often presents as a women’s health and infertility concern.
4 tips for a healthy, restful sleep
Your quality of sleep largely influences your overall health. Here are some easy tips and tricks that you can implement in your nightly routine to have a better, more restful sleep!
Can aqua therapy help with Lymphedema?
Lymphedema is commonly caused by damaged/ removal of lymph nodes due to cancer treatment. Read more to see how aqua therapy can help manage Lymphedema symptoms.
Is a vegetarian or vegan diet better for you? Part 1
Many people associate vegetarian/vegan diets as being healthier than their omnivorous counterparts. Let's explore the impact of these diets on our health.
Get rid of your arthritis and joint pain
Whether in sports or in your day-to-day life, the last thing you want is for stiffness, swelling, pain and inflammation to slow you down.
Should you see a Naturopathic Doctor?
From digestion to fertility. Check out some of the reasons for why you should see a Naturopathic Doctor.
November Newsletter | Collingwood Weight Loss
Our first community newsletter has been released! Read online, or pick up a hard copy at the clinic for some light reading on weight loss.
Weight loss isn't just a suggestion - it's a prescription
There are several actions that patients can take right now to slowly and sustainably decrease the excess weight they are carrying, and improve their overall health status.