Stress Checklist
Fill this checklist out to understand your individual stress levels right now.
Download Self Stress Checklist here
Weekly Self Care Tracker
The only way to know if you are taking care of yourself is by tracking it!
Download our Self Care Tracker here
Complete Meal Smoothie Recipes
Download Precision Nutrition’s meal replacement smoothie recipes here
For feedback on weekly homework, please email info@georgianintegrative.com.
That’s it for week 2, stay tuned for week 3!
And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.
Click on this link to join: Weekly Live Q and A