Your Healthiest Self: An 8 Week Program – Week 2

Week 2

Your Healthiest Self

Welcome to Week 2!

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In week 2, we cover:

  • Healthy meal timing and mindful eating
  • Hormone health and cortisol
  • Proper posture and breathing

Make sure to get this week’s homework at the end of the page!

We will discuss the homework and any questions you have at next week’s live Q and A.

Hormone Health and Cortisol

Why is cortisol a big deal? Why should we be concerned about it? Dr. Liz gives us the low down on why we should be paying attention to this hormone.

Play Video

Meal Timing and Mindful Eating

Dr. Rehan explains the importance and benefits of meal timing and mindful eating. Note: you’ll need a raisin, dried cranberry, or any other dried fruit for the activity in this video!

Play Video

Proper Posture & Breathing Mechanics

In this lesson, Registered Kinesiologist Victoria describes why proper posture is important, and how to breath fully, using your diaphragm.

Play Video


Opening up on a foam roller

Doorway Stretch


Stress Checklist

Fill this checklist out to understand your individual stress levels right now.

Download Self Stress Checklist here

Weekly Self Care Tracker

The only way to know if you are taking care of yourself is by tracking it!

Download our Self Care Tracker here

Complete Meal Smoothie Recipes

Download Precision Nutrition’s meal replacement smoothie recipes here

For feedback on weekly homework, please email

That’s it for week 2, stay tuned for week 3!

And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.

Click on this link to join: Weekly Live Q and A

Enjoyed week 2? Spread the word!

Everyone deserves to start off on the right foot when it comes to their health. Share the wealth! Send someone you care about the link below to sign up for our free 8 week program.

Thanks for joining and see you next week!

Ready for next week?