Week 2
Your Healthiest Self
Welcome to Week 2!
Start Here
In week 2, we cover:
- Healthy meal timing and mindful eating
- Hormone health and cortisol
- Proper posture and breathing
Make sure to get this week’s homework at the end of the page!
We will discuss the homework and any questions you have at next week’s live Q and A.
Hormone Health and Cortisol
Why is cortisol a big deal? Why should we be concerned about it? Dr. Liz gives us the low down on why we should be paying attention to this hormone.
Meal Timing and Mindful Eating
Dr. Rehan explains the importance and benefits of meal timing and mindful eating. Note: you’ll need a raisin, dried cranberry, or any other dried fruit for the activity in this video!
Proper Posture & Breathing Mechanics
In this lesson, Registered Kinesiologist Victoria describes why proper posture is important, and how to breath fully, using your diaphragm.
Homework
Opening up on a foam roller
Doorway Stretch
Stress Checklist
Fill this checklist out to understand your individual stress levels right now.
Download Self Stress Checklist here
Weekly Self Care Tracker
The only way to know if you are taking care of yourself is by tracking it!
Download our Self Care Tracker here
Complete Meal Smoothie Recipes
Download Precision Nutrition’s meal replacement smoothie recipes here
For feedback on weekly homework, please email info@georgianintegrative.com.
That’s it for week 2, stay tuned for week 3!
And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.
Click on this link to join: Weekly Live Q and A
Enjoyed week 2? Spread the word!
Thanks for joining and see you next week!
