Your Healthiest Self: An 8 Week Program – Week 4

Week 4

Your Healthiest Self

Welcome to Week 4!

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Wow, we’re halfway through already!

In week 4, we cover:

  • Learning how to set SMART health focused goals
  • Hormone spotlight: progesterone 
  • Omega 3 and it’s benefit on overall health

Make sure to get this week’s homework at the end of the page!

We will discuss the homework and any questions you have at next week’s live Q and A.

Setting SMART Goals

Setting a goal that follows the SMART principle ensures you are most likely to succeed in achieving that goal.

Play Video

All About Progesterone

Dr. Liz breaks down what progesterone is, and how it impacts your body and your health.

Play Video

Omega 3

In this video, Dr. Rehan discusses the importance of omega 3 supplementation for the maintenance of good health.

Play Video


This week’s homework is included at the end of the videos!


For feedback on weekly homework, please email

That’s it for week 4, stay tuned for week 5!

And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.

Click on this link to join: Weekly Live Q and A

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Thanks for joining and see you next week!

Ready for next week?