Your Healthiest Self
Welcome to Week 5!
In week 5, we cover:
- Recommended exercise guidelines with proper plank and squat techniques
- Hormone health: menopause
- B vitamins and their benefit on overall health
Make sure to get this week’s homework at the end of the page!
We will discuss the homework and any questions you have at next week’s live Q and A.
In this video, Registered Kinesiologist Victoria discusses recommended guidelines for weekly exercise and special considerations for conditions such as arthritis, diabetes, osteoporosis, and fibromyalgia.
Dr. Liz breaks down menopause and how it impacts your health.
Dr. Rehan talks about B vitamins and how they impact your health.
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Thanks for joining and see you next week!