Your Healthiest Self: An 8 Week Program – Week 5

Week 5

Your Healthiest Self

Welcome to Week 5!

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In week 5, we cover:

  • Recommended exercise guidelines with proper plank and squat techniques
  • Hormone health: menopause 
  • B vitamins and their benefit on overall health

Make sure to get this week’s homework at the end of the page!

We will discuss the homework and any questions you have at next week’s live Q and A.

Exercise guidelines

In this video, Registered Kinesiologist Victoria discusses recommended guidelines for weekly exercise and special considerations for conditions such as arthritis, diabetes, osteoporosis, and fibromyalgia.

Play Video


Dr. Liz breaks down menopause and how it impacts your health.

Play Video

B Vitamins

Dr. Rehan talks about B vitamins and how they impact your health.

Play Video




Download an updated activity log HERE


For feedback on weekly homework, please email

That’s it for week 5, stay tuned for week 6!

And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.

Click on this link to join: Weekly Live Q and A

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Thanks for joining and see you next week!

Ready for next week?