Your Healthiest Self: An 8 Week Program – Week 6

Week 6

Your Healthiest Self

Welcome to Week 6!

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In week 6, we cover:

  • Resistance training
  • Hormone spotlight: Testosterone
  • The Pleasant Experiences calendar

Make sure to get this week’s homework at the end of the page!

We will discuss the homework and any questions you have at next week’s live Q and A.

Resistance Training

In this video, Registered Kinesiologist Victoria discusses the importance of resistance training and how to implement it into your routine without risk of injury.

Play Video

All About Testosterone

Dr. Liz breaks down testosterone, why it’s important, and how it impacts your health.

Play Video

Pleasant Experience Calendar

Dr. Rehan discusses the importance of getting out of “autopilot mode” and back to the present moment.

Play Video


Download the Pleasant Experiences Calendar HERE


For feedback on weekly homework, please email

That’s it for week 6, stay tuned for week 7!

And don’t forget to join us on our weekly Live Q and A every Tuesday at 4pm EST.

Click on this link to join: Weekly Live Q and A

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Thanks for joining and see you next week!

Ready for next week?