Your Healthiest Self
Welcome to Week 8!
In week 8, we cover:
- Exercise and physical activity: Putting everything together
- Thyroid Function and Hormone
- Nutrition for mental health: Creating meals that make sense
Make sure to get this week’s homework at the end of the page!
We will discuss the homework and any questions you have at next week’s live Q and A.
Physical Activity: Putting it together
We’ve covered a lot of information on exercise and physical activity over the last 7 weeks, and this week, we’re putting it all together!
Thyroid Function and Hormone
In this last hormone series, Dr. Liz talks about the thyroid gland, it’s function, thyroid hormones and all the ways they can impact your health.
Nutrition for mental health: Putting it all together
Now that we know which nutrients we need to maintain good mental health, and proper portions and timing of those nutrients, let’s put all of that information together and create a full day’s worth of meals!
Enjoyed week 8? Spread the word!
Thanks for joining us!